Honouring the Roots of Yoga
Yoga can often be perceived as poses, stretching, handstands, etc. Although the physical practice of Asanas (postures) is a key part of yoga and comes with many benefits, it is not what yoga is all about. I wanted to share yoga with you in a little more depth. Hopefully, this page will open your mind a little more to what yoga is all about and encourage you to delve deeper into your practice.
A TimeLess Spiritual Discipline
Yoga, often considered a timeless spiritual discipline, dates back to the dawn of Indian civilisation. 'Yoga' originates from the Sanskrit root 'Yuj', meaning 'to join' or 'to unite'. This reflects its goal of harmonising the mind and body and, ultimately, individual consciousness with Universal Consciousness.
Dating as far back as 2700 B.C., Yoga is considered a cultural heritage of the Indus-Saraswati Valley Civilisation. It emerged as a practice that nurtured physical, mental and emotional well-being and spirituality, emphasising the union of the self with the divine or higher Self. This ancient tradition was initially documented in texts during the late Vedic age, notably in the Upanishads (c. 800 – c. 600 B.C.E.), where philosophical speculations laid the groundwork for what would later evolve into classical Yoga practices. However, until around 400 C.E., when Patanjali systemised yoga.
Classical Yoga: The Path to Self-Realisation
The essence of Yoga, particularly in its classical form known as Raja Yoga or the 'Royal Path', is encapsulated in Patanjali's Yoga Sutras. Compiled around 400 C.E., the Yoga Sutras are a seminal text that systematically defines the principles and practices of Yoga. Divided into four chapters or 'padas', they outline the stages of spiritual growth from concentration and meditation to the attainment of ultimate liberation (Kaivalya).
1. Samadhi Pada: This chapter focuses on the theory of Yoga and describes the advanced stages of meditation, with the goal of concentration to achieve detachment and spiritual realisation.
2. Sadhana Pada: Practical steps are outlined for the yogi's spiritual practice, guiding individuals toward union with the divine through disciplined effort.
3. Vibhuti Pada: Known as the chapter on 'Powers' or 'Manifestations', it explores the supernormal abilities that may arise from dedicated Yoga practice, cautioning practitioners to maintain humility and focus on spiritual growth.
4. Kaivalyam Pada: The final chapter discusses liberation or 'Kaivalya',’ in which the practitioner transcends the cycle of rebirth and achieves ultimate freedom from suffering.
Evolution and Synthesis: Sri Swami Sivananda's Integral Yoga
In the 20th century, Yoga underwent a global resurgence, partly thanks to figures like Sri Swami Sivananda. His philosophy of Integral Yoga synthesised the four traditional paths of Yoga—Karma Yoga (path of action), Bhakti Yoga (path of devotion), Raja Yoga (path of mental control), and Jnana Yoga (path of knowledge)—emphasising their integrated practice for holistic spiritual evolution.
Sri Swami Sivananda's teachings, introduced to the West in 1966, emphasised personal spiritual growth and the practical application of Yoga in everyday life. His 'eight-fold path of Yoga'—serve, love, give, purify, be good, do good, meditate, realise—encourages individuals to embody Yoga's principles in their interactions with society and the environment.
Yoga Today: A Universal Practice
Today, Yoga has transcended its ancient roots to become a global phenomenon, embraced by people of diverse cultures and beliefs. Its universal appeal lies in its ability to promote physical health, mental clarity, emotional balance, and spiritual growth while fostering a deep connection between oneself and the universe.
As we delve deeper into the ancient wisdom of Yoga, we discover not just a physical exercise regimen but a spiritual path towards self-realisation and universal harmony. Whether practised on a mat in a studio or the quiet of one's home, Yoga guides seekers on a journey of inner transformation and outer compassion.
Yoga remains an ever-evolving discipline that invites us to explore the depths of our being, harmonise with the universe, and strive for liberation from the confines of the mind. This timeless legacy continues to enrich lives worldwide.
The physical practice, Asanas of Yoga, Is at the heart of our Wildlife & Yoga Retreats, with Vinyasa and Yin being taught daily and Raja Yoga through meditation. We hope that our retreats inspire you to learn more about the beautiful teachings of Yoga.
